How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also impact your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about jumping in to bed earlier, it also involves the creating the best environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.

A great way to end up with the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.

Better Bedtime Habits

We understand how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.

Creating your own individual bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to get in bed and go to sleep.

Your home’s comfort is our specialty. We want to help keep you cozy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 702-623-0579 and get the sleep and comfort you have always wanted.

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